STRENGTH & SPIRIT
Move. Breathe. Restore.
Welcome to Strength & Spirit, a space to move with freedom, build lasting strength, and nurture inner calm.
About Us
At Strength & Spirit we believe wellness is more than movement, it’s how you live, breathe, and connect.
Founded by Leanne Mills, with over 20 years of experience in health and fitness, we offer mindful yoga, pilates, and massage therapy designed to help you feel strong, centred, and at ease.
Our Services
Our ethos is simple: to promote free, content empowerment through mindful movement and self-awareness. When you move with strength and breathe with intention, you reconnect with your body, mind, and spirit.
Whether you’re new to yoga or deepening your practice, our sessions are relaxed, supportive, and designed to help you move freely with confidence.
Classes are available both online and in person.
Yoga Classes
Online, in-person, 1:1, and corporate packages available.
Yoga Therapy
For recovery, balance, and emotional wellbeing.
Massage
Sports and relaxation massage for renewal and repair.
TALK TO US
Ready to start your journey to better health and mindfulness, get in touch today.