Move. Breathe. Restore
At Strength & Spirit, our services are designed to help you move with freedom, build lasting strength, and nurture inner calm.
Whether you’re seeking energising group classes, bespoke 1:1 guidance, or restorative massage, we’ll support your journey to balance and wellbeing
Yoga & Pilates Classes
Our Yoga Classes are designed to help you reconnect with your body, calm your mind, and build strength and flexibility. Whether you are a beginner or an experienced practitioner, every session encourages mindful movement and personal growth.
Options include:
In-person classes — small, welcoming groups in Beverley
Online sessions — practice from the comfort of your home
1:1 sessions — tailored guidance for your individual needs
Corporate classes — mindful movement and stress relief for the workplace
Every class focuses on posture, breath, and gentle strength-building, creating a supportive environment where you can progress at your own pace and leave feeling empowered and balanced.
Yoga Therapy
Our Yoga Therapy sessions are personalised to your unique needs, whether you’re recovering from injury, managing stress, or looking to improve balance and mobility. Each session combines gentle movement, breathing exercises, and mindfulness techniques to support both physical recovery and mental wellbeing.
Benefits include:
- Reduce tension and improve flexibility
- Support injury recovery and prevent re-injury
- Manage stress and emotional wellbeing
- Improve posture, balance, and body awareness
Available as 1:1 sessions, Yoga Therapy offers a safe, supportive space to work towards your goals, restore confidence in movement, and feel calm, grounded, and strong.
Massage Therapy
Our massage treatments are designed to complement your yoga and fitness practice or simply offer a moment of pure relaxation.
Choose from sports or relaxation massage to relieve tension, improve recovery, and restore energy.
Massage options:
- Sports Massage – Targeted relief for muscles and joints
- Relaxation Massage – Gentle, restorative treatment for calm and wellbeing
Benefits:
- Relieve muscle tension and improve circulation
- Reduce stress and promote relaxation
- Support post-workout recovery
- Enhance sleep quality and mental clarity
TALK TO US
Ready to start your journey to better health and mindfulness, get in touch today.