Grounded in Wellness
At Strength & Spirit, our mission is to help you reconnect with your body and mind through mindful movement, self-awareness, and empowerment. We offer a holistic approach to health and wellness, rooted in integrity, positivity, and compassion.
Through yoga, Pilates, and massage therapy, we create a welcoming space where every individual can move at their own pace, find balance, and build strength from the inside out.
What We Offer
We provide a range of services designed to support your physical, mental, and emotional wellbeing:
- Yoga Classes – Online, in-person, 1:1 and corporate sessions for all levels
- Yoga Therapy – Tailored support for recovery, stress relief, and balance
- Pilates – 1:1 and group sessions
- Sports & Relaxation Massage – To release tension and restore vitality
Whether you join a group class or book a 1:1 session, you’ll be guided in a relaxed, encouraging environment that allows you to progress at your own pace. Online options are also available for individuals and small groups, making wellbeing accessible wherever you are.
Meet Leanne
Founded by Leanne Mills, a Beverley-based trainer with more than two decades of experience in health and wellness, Strength & Spirit reflects her belief that movement should be inclusive, encouraging, and empowering. Leanne’s approach helps you feel both physically and mentally strong, carrying that sense of calm confidence into everyday life.
TALK TO US
Ready to start your journey to better health and mindfulness, get in touch today.