Move with Purpose
At Strength & Spirit, we believe movement should feel good for body, mind, and spirit.
Our classes are designed to help you build strength, improve flexibility, and find calm through mindful movement.
Explore our class options and pricing below, or contact us to discuss your unique needs.
Classes
Monday 11am YOGA
Wednesday 6pm PILATES
Wednesday 7pm YOGA
Friday 12.50pm PILOGA
Events
Saturday 22nd November “Upstairs Downstairs” Retreat Day
Corporate
Bespoke corporate packages available on request.
Price List
Yoga & Pilates
Yoga Class Block of 6 £42
Yoga Class Drop in
Yoga / Pilates 1:1 (Initial)
Yoga / Pilates 1:1 (Follow Up)
Massage Therapies
Sports Massage – 25 min / 40 min / 55 min
Deep Tissue Massage – 40 min / 55 min
Relaxation Massage – 55min / 85min
Indian Head Massage – 40 min
Lymphatic Drainage Massage
Corporate Bookings
£42
£9
£45
£40
£30/ £40 / £50
£40 / £50
£45 / £65
£40
£40
POA starting from £80
View our booking Terms & Conditions
TALK TO US
Ready to start your journey to better health and mindfulness, get in touch today.